Right now more than ever the world needs compassion and kindness.

Relax. Tune in to your body. Quiet your mind. Remember how powerful you are. Be kind. Do good in the world.

  • Live Weekly Meditations

  • Access to Mindfulness Matters Online Course

  • Access to Evolving Minds Community

  • New content each week

  • Insightful and various meditations

  • Group Discussions

Be the change you want to see!

Start with taking care of you!

Enroll now for access to Evolving Minds Community, Mindfulness Matters online course, and weekly Mindfulness Meditations.

Your Instructor and Mindful Guide

Amy McCae

Amy helps individuals and organizations reduce stress and burnout through mindfulness based practices for improved well-being and resilience. Amy spent nearly a decade ill with chronic diseases until she finally found healing through fitness, nutrition, and meditation. She holds over sixteen certifications related to mind body-wellness and focuses on mindfulness and it's correlation to emotional intelligence to help create visionary leaders and a better world for all. You can learn more about Amy on her website www.amymccae.com