The NO BS Meditation

30 minutes on Zoom. Simple, short, secular. Listen to the audio recording if you can not join live. Must register.

Meet your instructor:

Executive Coach. Mindfulness Meditation Teacher. Holistic Wellness Expert

Amy McCae

Amy helps leaders find more time for fun, family and even themselves. She helps organizations reduce stress and burnout through mindfulness based practices for improved well-being and resilience. Amy spent nearly a decade ill with chronic diseases until she finally found healing through fitness, nutrition, and meditation. She holds over sixteen certifications related to mind body-wellness and focuses on mindfulness and it's correlation to emotional intelligence to help create visionary leaders and a better world for all. You can learn more about Amy on her website or www.linkedin/in/amymccae