Mindfulness and Meditation. Self-Awareness. Emotional Intelligence. Relationships. Communication. Well-being. Leadership. Self-Care.
Amy helps leaders find more time for fun, family and even themselves. She helps organizations reduce stress and burnout through mindfulness based practices for improved well-being and resilience. Amy spent nearly a decade ill with chronic diseases until she finally found healing through fitness, nutrition, and meditation. She holds over sixteen certifications related to mind body-wellness and focuses on mindfulness and it's correlation to emotional intelligence to help create visionary leaders and a better world for all. You can learn more about Amy on her website www.amymccae.com or www.linkedin/in/amymccaeEmail